Although vitamin C is an essential nutrient that offers benefits related to skin health, vision, healthy joints and much more, it’s most well known for supporting a healthy immune system. This is one reason why it’s recommended that you emphasize foods high in vitamin C in your diet. Wondering, “How can I increase my vitamin C intake?” The very best way is to eat more foods high in vitamin C, such as plant foods including citrus fruits, leafy greens and broccoli, and berries.
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About Dr. HillDr. Lester (Ted) Hill is a licensed Osteopathic physician, an advanced clinical Nutrition Response Testing® practitioner, and the founder of East Liverpool Family Practice. Blog Archives
March 2023
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