Although vitamin C is an essential nutrient that offers benefits related to skin health, vision, healthy joints and much more, it’s most well known for supporting a healthy immune system. This is one reason why it’s recommended that you emphasize foods high in vitamin C in your diet. Wondering, “How can I increase my vitamin C intake?” The very best way is to eat more foods high in vitamin C, such as plant foods including citrus fruits, leafy greens and broccoli, and berries.
About Dr. Hill
Dr. Lester (Ted) Hill is a licensed Osteopathic physician, an advanced clinical Nutrition Response Testing® practitioner, and the founder of East Liverpool Family Practice.