By: Jessica Mattern
Maybe you’ve had a productive morning, but your momentum starts to dwindle in the afternoon. Naps are refreshing, but they may not be an option if you’re sitting at your desk or standing in line at the post office. Try these suggestions to banish late day slumps, even when you can’t lie down.
Dealing with Afternoon Slumps
Preventing Afternoon Slumps
Your mid afternoon slump may be caused by something you’re eating, make an appointment with Dr. Hill and even Mike Bruce to find out what can be causing it. Many people have found the cause of their lethargy and corrected it with a different nutrition plan.
Discover what nutrients your body needs, make the changes and say goodbye to those after-lunch doldrums. A few quick fixes are usually all you need to perk up and put those afternoon hours to good use.
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About Dr. Hill
Dr. Lester (Ted) Hill is a licensed Osteopathic physician, an advanced clinical Nutrition Response Testing® practitioner, and the founder of East Liverpool Family Practice.