March is National Nutrition Month
According to the Academy of Nutrition and Dietetics, March has been established as National Nutrition Month, promoting the theme of “Best Fork Forward.”
This theme is meant to remind us that making just small shifts in our food and lifestyle choices, can add up over time.
According to their website, “The 2015-2020 Dietary Guidelines for Americans suggest starting with small changes in order to make healthier lasting changes you can enjoy. This year’s theme for National Nutrition Month® inspires us to start with small changes in our eating habits – one forkful at a time. So whether you are planning meals to prepare at home or making selections when eating out, Put Your Best Fork Forward to help find your healthy eating style.
Here are some things to think about this month (and beyond):
East Liverpool Family Practice is here to be your partner in nutrition. Please contact us with any questions or to make an appointment for a Nutrition Response Testing Evaluation to see if you are a candidate for this system of clinical nutrition. 330-386-1111