Old School New Body

​Are You worried about your weight?
​About one and three Americans is obese, so you aren't alone in your struggle to shed those extra pounds. if you have tried and failed all the other weight  loss programs then you should read on to learn about the highly effective old school new body fitness program also known as f4x system (focus 4 exercise). this is a great program for people who don't like to do heavy workouts or find it hard to commit to difficult weight loss activities. this result focused, easy to follow program doesn't require you to make large compromises. 
​What is the f4x training system?
​as mentioned earlier, f4x is a revolutionary weight loss and fitness program for adults who are looking to loss weight and overall want to look an feel healthier. you don't have to spend hours at the gym or at home working out. this program is created to work for individuals who don't have tons of time to spend hours working out. this is why it's perfect for busy dads and stay at home moms. the program works on weight loss and helps you feel younger in the process as well, which no other program has done before. the focus of the program is on older adults but can be implemented by younger adults as well. the f4x system is not complicated nor does it include difficult workouts . all you need is 90 minutes per week to tone and strengthen your body with no additional cardio.  ​
​three important step in order to lose weight
​1.) most weight loss regimes are based on reducing the amount of fats being consumed. f4x diet actually recommends eating fats because they are essential for hormone regeneration and energy which helps to promote good health. the program allows you to enjoy your food without being concerned about fats. 
​2.) ​skip the treadmill!! usually, when people think of weight loos, they think of running on a treadmill. f4x's method doesn't include the treadmill at all. in fact, running on the treadmill isn't very effective and can cause an increase in free radicals within your body. since your objective is weight loss and to look younger, f4x introduced new and effective workouts that can be performed within minutes each day.
3.) ​drinking plenty of water is more than just good for you skin and body. it's recommended that you drink 120z. of water each day to keep you well hydrated. water assists in removing toxic substances, burning fat and help the aging process.

​to learn more about this awesome program visit their website. 

www.oldschool-new-body.com