STEP 1: DITCH THE OLD
Ditch the foods in your fridge and pantry that you do not use. If they are expired, getting old, or just taking up space it is time to let them go. Make room for the new by clearing out products you are not using. STEP 2: SWITCH OUT YOUR FATS Switch out refined vegetable oils for real food fat. Ditch canola, safflower, sunflower, cottonseed, soybean, corn, peanut, rice bran, margarine, and generic “vegetable” oil. Replace with tallow, lard, ghee, duck fat, or coconut oil for high heat cooking and olive oil, avocado oil, and butter for finishing or low heat cooking. Check the packages of the products in your pantry and refrigerator. Remove products with the vegetable oils listed above and anything that says “hydrogenated” or “partially hydrogenated”. STEP 3: SAY GOODBYE TO THE CHEMICALS Read the food label. If an ingredient is not recognizable or pronounceable, uses numbers or acronyms, or has a process attached to it your body will most likely not know what it is either. STEP 4: GET RID OF THE SUGAR Start slowly and replace treats with better options. Eliminate those with high fructose corn syrup, artificial sweeteners, chemically altered sugars, and bleached cane sugar. Replace with coconut sugar, honey, maple syrup, and date sugar. STEP 5: REPLACE THE GRAINS Replace bleached white flour or wheat flour enriched with synthetic vitamins and minerals. If you tolerate grains replace with homemade breads with sprouted flour or store-bought versions with traditional grains (einkorn, spelt, kamut, sorghum, or pseudo-cereals). If you do not tolerate grains use alternative flours made from coconut, cassava, arrowroot, or tapioca. Use fruits and vegetables as whole food replacements. STAGE 6: GET IN THE KITCHEN! Make your own food! Take raw ingredients and create whole food snacks, homemade condiments, and delicious meals. Take your favorite pantry items and try making them from scratch!
3 Comments
10/19/2022 12:58:18 pm
Prevent set real chance hot how take. Why statement take collection.
Reply
10/29/2022 08:58:21 pm
Deep opportunity discussion trade. State between around reduce. Fact individual American suggest set team.
Reply
Stephanie Sally
4/20/2025 09:11:08 am
Hello everyone, I am from Wembley, Britain. I want to write this testimony to tell others and thank Dr. Odunga for what he has done for me. The first 12 years of my marriage I had 5 miscarriages and I was called all sorts of names by my mother-in-law and this made my marriage life very hectic and a burden of sorrow. I contacted Dr. Odunga for help and I will say that he is a very strong and honest man and he indeed helped me solve my problem. I saw his email in a testimony and I contacted him, little did I know it would be the end of all my problems. After 2 days of contact, I received a fertility herb and he told me to use it. The herb worked and my husband even loved me more and bought me expensive things. One afternoon, I went to a nearby hospital and came back home with the positive result of my pregnancy and after 9 months I gave birth to a baby boy. Ever since I contacted Dr. Odunga, my story has been different. I have 3 children at present and I am very happy in my marriage. Please, contact him at [email protected] OR Whats App him +2348167159012 to help you too
Reply
Leave a Reply. |
About Dr. HillDr. Lester (Ted) Hill is a licensed Osteopathic physician, an advanced clinical Nutrition Response Testing® practitioner, and the founder of East Liverpool Family Practice. Blog Archives
February 2024
|
Our HoursMonday: 12pm - 8pm
Tuesday: 9am - 5pm Wednesday: Closed Thursday: 9am - 5pm Friday: 9am - 5pm Saturday & Sunday: Closed Our Location16844 Saint Clair Ave. Suite 3
East Liverpool, Ohio 43920 |
Contact us |